Stress Management – High and Low Attributes

Emotional Intelligence (Bar-On Model)

Feeling resilient in the face of adversity and armed with an arsenal of coping strategies heightens feelings of self-security, confidence and a deeper understanding of oneself and one’s strengths.

Stress Management Composite



  • Struggle when faced with stress or change
  • May often feel anxious or stressed
  • May be rooted in tradition; resistant to change
  • Pessimistic about the future
  • Less hopeful and resilient
  • Calm and works well under pressure
  • Resilient; draws from multiple coping strategies
  • Optimistic about the future
  • Cope well with the emotions associated with change and stress
  • Adaptive; view change as a positive thing

EQ-i 2.0 Model

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